Camera dekhega, count karega, coach banega.
Surya Namaskar kaise karte hain? (12 steps)
- Pranamasana — seedhe khade ho, haath chest pe namaste
- Hasta Uttanasana — haath sar ke upar uthao, peeche jhuko
- Padahastasana — aage jhuko, haath pairon/zameen tak
- Ashwa Sanchalanasana — ek pair peeche, haath zameen, dekho upar
- Dandasana — dusra pair bhi peeche, seedhi plank
- Ashtanga Namaskara — ghutne, seena, matha zameen pe
- Bhujangasana — seena upar uthao (cobra)
- Adho Mukha Svanasana — kamar sabse upar, ulta V
- Ashwa Sanchalanasana — pehla pair aage lao
- Padahastasana — dusra pair bhi aage, aage jhuko
- Hasta Uttanasana — utho, haath upar
- Pranamasana — haath chest pe jodo. 1 round poora!
Camera screen pe app har pose ka number aur instruction dikhayega — bas follow karte jao.
Aapka data (sirf is device pe)
Video kabhi upload nahi hota. Data device se bahar nahi jaata. Koi backup hum nahi rakhte.
Target chuno
Kitne tak ginoge? Goal complete hone pe app khud bata dega.
Tip: Surya Namaskar ke liye phone ko side view mein rakho (⇄ se back camera) — counting zyada accurate hogi.
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